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Morning Routine

  1. Green Drink and vitamins
  2. Stretch
  3. Liter of water w/electrolytes, build, and collagen
  4. Journal
  5. Workout or morning focus work
  6. Walk
  7. Shower / Brush teeth / Face routine
  8. Dress for the day
  9. Eat breakfast

Evening Routine

  1. Review goals
  2. Select focus tasks for tomorrow
  3. Fill in habits spreadsheet
  4. Journal
  5. Shower if needed / Face routine / Brush teeth
  6. Stretch
  7. Read
  8. Bed